If you’re a person interested in nootropics and the different stacks of them, you would have definitely come across RhodiolaRosea for sure. Rhodiola is a perennial flowering plant which grows in a wide range of geographic areas ranging from Northern Europe to East Asia. The benefits of Rhodiola were realized and it was made use for medicinal purposes by people for centuries. Rhodiola is an integral part of the ancient medicinal practices of the Chinese. It has been used to treat issues regarding the brain such as depression, anxiety, and mental fatigue. Before you go in search of the best RhodiolaRosea supplement, here are a few things that you must know about it.
Even though it can work wonders when it comes to mental health issues, Rhodiola can also be used to treat issues that concern the physical body. It helps in treating chronic fatigue and also helps in the restoration of the immune system after you get through a period of sickness. Today, RhodiolaRosea is mainly used for its cognitive enhancing abilities and there is a wide range of nootropics manufacturers who help in taking the benefits of this magical plant to people all over the world in the form of Rhodiola supplements.
Rosavin and salidroside are the two major components contained by RhodiolaRosea. These are the components that give Rhodiola its anxiolytic and fatigue-busting properties. If these components were absent in the plant, we wouldn’t be buying Rhodiola supplements at all; that’s the importance of rosavin and salidroside. Generally, Rhodiola contains 1% salidroside and 3% rosavin when we calculate by weight. Rosin, Rosarin, and Rosaridin are also considered to be rosavin in Rhodiola and when we say 3% rosavin, these components are taken into consideration as well. The second major component of salidroside is a glucoside of Tyrosol which is phenethyl alcohol. If you compare roavin and salidroside, salidroside is considered to be the most important bioactive compound in Rhodiola.
So how does Rhodiola work exactly on our body? The bioactive components in Rhodiola help in inhibiting the synthesis of enzymes called Monoamine oxidase A (MAOA) and Monoamine oxidase B (MAOB). These enzymes are responsible for the degradation of important neurotransmitters like dopamine, serotonin, and norepinephrine which is why it is important to prevent these enzymes from being synthesized.
These neurotransmitters are very important when it comes to the good feelings that we experience like empathy, motivation, reward, joy, and excitement. If you want to protect your mental peace you need to protect your brain and neurotransmitters from MAOA and MAOB which are dangerous enzymes. This gives RhodiolaRoseaantidepressant properties for which a lot of people consider using the supplements.
One of the most important things that you need to keep in mind before using Rhodiolarosea supplements is to consult a doctor and ask for his suggestions on the brand, type, and dosage of the supplements that you should consume. You can buy the supplements from a store or on online platforms. If you’re buying the supplements online, make sure that the website is trustworthy so that you don’t end up buying faulty products that will cause you harm and waste your money. Try checking out the ratings and reviews of the particular website and their products before you buy anything from them. If you’re buying it and using it on your own without consulting a doctor, try starting with a low dose since Rhodiola supplements are the unusual ones in the nootropics stack. Anywhere from 200mg to 300mg is the right dosage for you.