Health is Wealth

The Best Body Massage Procedure for You

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Body massage is one of the ancient techniques to relax your body from the tiredness of the world. The main portions of the body are massaged to give the patient a joyful experience. It is a standard practice to include all the majority and vital areas of body during a full body massage . Let discuss about spa massage and its procedures that will help rejuvenate your body, mind and soul.

Step 1: It is always essential that you talk to your patient and know all his medical condition before proceeding to any therapy. After knowing all the medical details, you can make the patient lie in a comfortable and secure position on the massage table. Try to calm down the patient as much as you can before the spa procedure.

Step 2: in this phase you start the massage gently by stroking one of the legs slowly and then the other leg. It is recommended to use slow effleurage strokes on the side of the spine. When the body is warmed up you can speed up and increase the pressure of strokes.

Step 3: when you are done with the back then go for the arms and hands first of all go slow then use a bit more pressure. Try to use different techniques during hand massage.

Step 4: you can ask the patient to roll over to cover the areas which are out of reach. In this phase neck and body massage is done its advisable to not use excessive pressure while massaging.

Body Massage benefits also include improvement of self-esteem and confidence of an individual. This massage allows the client to get pampered and feel good about themselves. As a result of which their confidence and self-esteem improves and they have a new positive outlook towards life. Whenever they return to work, things are easier to manage and control because they now have the confidence and energy to deal with the obstacles that come in their path.