Health is Wealth

Moderate Caffeine Level in Your Drinks for Boosting Your Energy Level

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When you move around like a person who is almost asleep, you reach out for the morning coffee. Then you do not think about the caffeine content of the drink but need the nice warm cup and its buzz. There is caffeine in drinks like the coffee, tea, different energy drinks and in coke too. Taking too much caffeine is not suitable for your health, and it is better to keep it under a certain level. You will need to know how much caffeine you are taking when you go for these drinks. You should also know that it stimulates the central nervous system and is the most widely used stimulant too, as it is consumed in various beverages by people all over the world.

Caffeine blocks adenosine

Now you know this that caffeine boosts energy and that is why athletes and bodybuilders use the caffeinated drinks for better performance. This affects the brain and acts as the adenosine receptor for the brain. It blocks the action of adenosine and helps to reduce the sense of fatigue in your body. You keep working more extended periods for this blocking of adenosine and remain thankful for the cup of coffee that you love. The caffeine levels in drinks vary in percentage and coffee, or tea has got some health benefits when you consume them. Rest of the drinks that has caffeine in them will not be that healthy for your body. Hence you must consume these drinks at a lower percentage.

Enhance taste in soft drinks

This compound caffeine is a substance that is found in foods and drinks too. If you have the energy drinks for stimulation, you will surely get the promised energy. The soft drinks like coke will give you less stimulation but have got more taste for you on a hot day. The caffeine forms the flavor profile of these drinks. As caffeine has got a bitter taste, it complements the sweeteners of the soft drinks. So it enhances the flavor of the drinks and brings out a better profile of the product.

Coffee and soda – rich in caffeine

Coffee and soda are also drinks that contain caffeine and are favorite drinks of the people. These two are delicious to drink and is taken up by general people regularly. Coffee has more caffeine than soda. The caffeinated soda has around 50 mg of caffeine in them and coffee can be found with 100 mg of caffeine. You still may feel that soda enhances your energy more – compared to coffee. This is because soda has sugar content in it. Black coffee will not have sugar to boost up your energy.

Benefits of consuming caffeine

When you consume tea, coffee or soft drinks at a moderate level – it will bring in health benefits for you. At the same time, drinking too much of these caffeinated drinks will make you dependent on them. It will interfere with your sleep pattern too. This compound helps in reducing cardiovascular diseases and lowers the chance of getting a stroke for any person. This substance also helps in lowering the risk of gaining Parkinson’s disease or even Alzheimer’s. You may even keep away the risk of evolving cancer of the liver – when you take moderate caffeine levels in drinks for the day.