Erectile Dysfunction (ED) is more likely to occur as men get older. According to Everyday Health, guys hovering around the age of 40, about 5% of them report ED symptoms. For guys above the age of 65, up to 25% report having ED. WebMD reports that symptoms are most common in men above the age of 75.
Even younger guys, in their 20s and 30s, can experience Erectile Dysfunction. It can literally happen to any guy at any age.
As men age, sexual intercourse changes. Sex at 18 is very different than sex at 81. That doesn’t mean it is less pleasurable. It just means that guys need to manage their sexual health more proactively.
Steps to Take to Prevent ED from Being Problematic.
#1. Visit your doctor regularly.
Age is a major influence on Erectile Dysfunction because certain medical conditions become more common with age. High blood pressure, low testosterone levels, artery hardening, and diabetes are known to cause ED. An annual checkup, along with regular visits for health management needs, is a good way to begin solving this problem.
#2. Avoid smoking.
Smoking cigarettes or cigars is a known contributor to ED symptoms. The nicotine and other stimulants cause blood vessels to constrict. That makes it more difficult for an erection to be achieved. Long-term nicotine exposure can also contribute to a hardening of the arteries, which also contributes to ED.
#3. Use a proven treatment.
There are several proven treatment options for ED, such as sildenafil citrate. It is included in products such as Kamagra , which is available in different options to temporarily restore sexual functionality. Your doctor may also wish to prescribe something to treat your ED, such as Cialis, Levitra, or Staxyn.
#4. Stop drinking alcohol before sex.
Alcohol might encourage you and your partner to get into an intimate mood. It is also important to remember, however, that alcohol is a depressant. Even occasional drinking, especially with older men, is enough to trigger the depressant feature and cause Erectile Dysfunction symptoms.
#5. Take a walk.
As guys age, it becomes easier to give in to the “battle of the bulge.” An expanded waistline can reduce testosterone levels and decrease blood flow functionality. A little exercise every day, just 20 minutes of it, can be enough to improve sexual functionality. Taking a walk is a good way to get started if you’re not following an exercise program right now.
#6. Talk about it.
One of the reasons ED is so problematic is that many guys try to hide the fact that they have it. They worry about what their partner will think or what their doctor will say. Taking steps to talk about this issue can remove the embarrassment and stress that is associated with the condition. For some guys, that relief can be enough to start bringing back sexual satisfaction.
Guys don’t lose their sexuality just because they get older. Erectile Dysfunction doesn’t need to be the final answer. When you learn to manage this condition, you can get back to having some fun in the bedroom.