Health is Wealth

Morning rituals: 4 habits that can supercharge your day

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Ever heard the saying that “he or she looks like they have only just got out of bed”? Well, this is the phrase that you certainly don’t want to be the subject of.

Fortunately, falling out of the above category is actually quite easy. It’s something that just requires a bit of care and attention on the morning – and possibly setting your alarm a few minutes earlier then it currently is.

In other words, your morning habits really can shape your day. What you do in this window is something that can make or break your appearance – and this is the topic we are going to hone in on for the purpose of today.

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It starts with your teeth

Hopefully, this is already something that is part of your routine. Nevertheless, if it isn’t, now is the time to start.

As we all know, your oral health takes a step back during the night. Plaque develops, while we don’t need to say much else on the state of your breath.

Put simply, if you are to leave the house without giving them a good brush, your smile is going to be in tatters. Then, if we focus on the long-term repercussions, you’ll be turning to porcelain veneers in a blink of an eye as you bid to recover from the situation.

Your eyes will reveal your true age

Another area that you should be paying particular attention to are your eyes. Or, specifically, the skin that surrounds them.

It is this skin which tends to take the impact of aging the most. It will wrinkle and before you know it, you’re left looking a lot older than you really are. The best way to stay on top of this? Turn to eye cream which can at least delay the effects of aging.

Turn to a facial cleanser

No, we’re not talking about a splash of water here and there – we’re referring to a proper facial cleanser that contains all of the necessary ingredients to get you on your way.

What do we mean by necessary ingredients? Something containing an exfoliant or even a salicylic acid will work a charm – this is something that will clean your pores and ultimately allow you to exit the house with much brighter skin.

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Kick things off with caffeine

Let’s end with something of a debatable topic. After all, caffeine is currently grabbing the headlines for reasons that aren’t necessarily good – mainly because a lot of people are overdoing it when it comes to this substance.

However, consume in moderation and it will help you along – particularly on a morning.  Let’s not forget that it does contain benefits, with one of them being its antioxidant content. Ultimately, these are the things that keep you young – which is exactly the start you need on a morning.

In terms of the types of beverage, black coffee or green tea are the tipples of choice for now.