Benefits of Eating Healthy Snacks While in the Office

Eating snacks in the office cannot always be bad. But make sure the snack is a healthy snack. Avoid choosing fast food such as instant noodles or snacks in containers that contain lots of calories, salt, fat and sugar. Eating a nutritious snack food such healthy delicious biscuits can actually meet the body’s need for vitamins and minerals and increase productivity while working. As quoted from Livestrong, the following benefits of eating healthy snacks while in the office. Not only delicious to eat as a variety of food, but also proven to treat various diseases. Especially omega 3 content is good for the health of our brains. Not to mention the other benefits that are not less important for the body.

 

Increase Productivity

Eating a healthy snack means that you periodically charge your brain with fuel, increasing the concentration and ultimately affecting productivity. Complex carbohydrates offer additional energy for brain cells that allow to work harder and more efficiently. Complex carbohydrates can be found in fruits, vegetables, and whole grains foods.

Controlling Weight

Many people think that snacks can make weight gain. But did you know that ‘snacking’ between lunch and dinner can actually control your appetite? Eating like low-fat yogurt, fruit or a handful of nuts will reduce your desire to eat junk food or other fast food.

Adding Energy

Eating a snack between meals, can deliver the required fuel throughout the day. Not ‘snacking’ instead makes you want a diet rich in sugar and fat. A mixture of complex carbohydrates, healthy fats and protein is the right combination for the healthy menu. For example, yoghurt with fruits.

Optimizing the Entry of Nutrition

Eating a healthy mild snack on weekdays will help you get the required daily nutritional intake. For example, vitamins A, C, D, E, iron, potassium, calcium and as well. As has been reported before, skipping a healthy snack can make you want to eat more unhealthy food.

Not only there, there are many more benefits that can be obtained from healthy snack such walnuts, quoted from Huffington include:

Nourish the brain

A study in the Journal of Alzheimer’s Disease proves that eating walnuts as part of the Mediterranean diet relates to the efficacy of counteracting aging against brain function.

Lowers cholesterol

Eating nuts, including walnuts, is efficacious in lowering cholesterol if taken daily. This has been proven in research conducted in 2010 ago.

Hopefully this article useful for you all.